Mental Health Check-In Check List

Mental Health Check-in Check List:

πŸ”² Time out: Stop everything you’re doing.

πŸ”² Breathe: Notice it. Do nothing else for at least a few minutes.

πŸ”² Self-Awareness Inventory: How am I feeling?

☐ Physically?

☐ Mentally?

☐ Emotionally?

☐ Spiritually?

πŸ”² Equanimity: Be an observer of your feelings, not a participant. Act, don’t react.

πŸ”² Be in the moment: Leave the future and the past where they belong.

πŸ”² Perspective/Gratitude: It could always be worse.

πŸ”² Reflect on triggers: What caused this episode, how can you manage triggers going forward?

πŸ”² Self-Care.