Mental Health Check-In Check List

Mental Health Check-in Check List:

🔲 Time out: Stop everything you’re doing.

🔲 Breathe: Notice it. Do nothing else for at least a few minutes.

🔲 Self-Awareness Inventory: How am I feeling?

☐ Physically?

☐ Mentally?

☐ Emotionally?

☐ Spiritually?

🔲 Equanimity: Be an observer of your feelings, not a participant. Act, don’t react.

🔲 Be in the moment: Leave the future and the past where they belong.

🔲 Perspective/Gratitude: It could always be worse.

🔲 Reflect on triggers: What caused this episode, how can you manage triggers going forward?

🔲 Self-Care.